Creative Core

Creative Core
Movement integration from the ground up. Discover how healthy alignment leads to a naturally toned core, greater range of motion and overall strength, coordination and balance. This class is a unique blend of exercises that I have gathered and personally developed over the last 20 years. Though this is not a gym-style-sweat-fest, with regular practice you will get noticeably stronger and more toned. This class is excellent, if not mandatory, cross-training for athletes.