Nia Dance Workout

Nia Dance

Nia is a cardio-dance workout that combines 52 simple moves with dance arts, martial arts, and healing arts. It is practiced barefoot, is non-impact, and adaptable to individual needs and abilities. This class is taught Wednesdays and Fridays 10-11am by Jennifer Coolidge. Please contact Jennifer directly for more information: dancingheartdoula@gmail.com