Pilates Mat Class

Pilates Mat Class 
Based on the Power Pilates Level 1 Mat class with a few variations and integrative exercises thrown in to keep you paying attention. Through repetition and focussed mind-body work, this class will help you wake up and strengthen your deep core muscles so you can stand taller and rest easier throughout the day. You don’t need to be able to do a sit up, but if you are new to Pilates you should be willing to sit back and watch as needed and trust in the power of practice.  50 minutes.