Do you want support with your weekly Pilates or Yoga practice? Do you need to revitalize your routine? Or do you need help building strength, recovering from or preventing injuries?
I work one on one with students who want to practice their weekly yoga or Pilates routine with a consistent, watchful eye. Regular, private one on one sessions will challenge and motivate you. Together we build a customized routine to meet your specific needs. Mountain Studio is equipped with a full compliment of yoga props and a beautiful Teague Pilates Reformer with a half-trap set up so we can perform many of the “cadillac” exercises as well.
Is your exercise routine making you stronger and more resilient to injury and illness?
One-on-one sessions are ideal for rehabilitating injuries and creating a therapeutic movement regime. But one-on-one sessions are also useful for preventing injury. I have 20+ years of practice helping students correct imbalances in their musculature and I can help you create a routine that will make your body stronger and more resilient.
$85-100 per single session (sliding scale)
$475 for five sessions pre-paid
$850 for ten sessions pre-paid
I give scheduling preference to regular students, but don’t hesitate to contact me if you have an immediate acute injury – I can help!